An Introductory Call
Curious if this transformative journey is right for you? Book a 10-minute introductory session where we’ll discuss where you are right now, what you’re hoping to shift, and how I might support you. By the end, we’ll both have a better sense of how we can work together and if this journey feels right for you.

A Chat Session
In this session, I’ll guide you through your Reveal process, helping you uncover the core of your story. You’ll also learn about the Feel and Heal steps of my method, gaining a deeper understanding of how to shift and transform your emotions.

A Chat Session 3 Pack
A more hands-on approach to your emotional transformation.
Over three one-hour sessions, we’ll dive deeply into each phase of the process: Reveal, Feel, Heal. Kareen will guide you 1:1 through all the steps of the Method & guide you through emotional release together.

This is perfect for those looking for ongoing support and guidance through each step.

A Hypnosis Package
A complete experience of The Kareen Method, spanning three individual sessions over 2-3 weeks.
First Session:
An in-depth chat to get to know you, where we discuss your life story and explore
why you're ready to dive into hypnosis. This helps us understand the core of what you’re
looking to heal.

Second Session:
Spiritual Hypnosis
A deep journey using theta and alpha state meditation. During this session, we’ll explore your subconscious to reveal topics your soul is ready to heal through. Topics are individual and could be anything the universe has to offer. Some common themes include inner child work, past lives, channeling loved ones, channeling higher beings or connecting with your spirit guides.
Sessions last 2-5 hours and can be held in person or online.

Ongoing Support:
After the second session, you'll have full access to me via email, text, or WhatsApp for
two weeks. I’ll help you process the emotions and shifts that come up. You’ll also receive a custom mantra meditation to support your healing, recommended for daily listening
over 30 days.

Third Session:
We’ll focus on integrating and understanding the changes that have occurred during the
first two sessions. This session culminates in a Kareen Method lesson, equipping you
with tools to move forward and navigate your continued growth.

All sessions are recorded for your private use.

Transforming Your Emotions: The Kareen Method
Reveal:
What’s Your Story
Every one of us carries a unique narrative shaped by our beliefs, experiences, and emotional patterns. But often, the story we tell ourselves limits our growth and potential. The first step in spiritual transformation is to uncover your story — the deep-rooted belief systems and unconscious patterns that guide your world view: perspectives, decisions, reactions, and relationships. This phase is about revealing the truth beneath the surface and becoming aware of the stories you’ve been carrying for years.

Feel:
Breaking Down the Story
Once we’ve revealed your story, the next phase is about learning to truly feeling it. Many of us think we know what feeling is, but there is feeling that perpetuates our limits & there is feeling that helps us heal.
In this step, you’ll develop the tools necessary to feel to heal & understand your emotions at a deep level. Instead of simply experiencing emotions as fleeting reactions, you’ll learn to fully process them in complete movements, allowing them to flow rather than building up as unresolved energy. Through this process, you’ll learn to use your emotions as feedback & as freedom to open space for who you authentically are.

Heal:
Writing a New Story
Authenticity & connection with who you want to become begins when we make space for something new. This is the moment when you begin writing a new story—one
where you are empowered, resilient, and aligned with your truest self. It’s about letting go of the limiting beliefs you’ve carried and replacing them with a more true and loving perspective. The commitment & actions you take moving forward will sustain and solidify this healing, letting you embody this healing fully & permanently.

By following The Kareen Method, you’ll break free from the emotional cycles that have held you back, embrace your emotions as catalysts for change, and create a life filled with deeper connection, healing, and authenticity.

Kareen is a highly experienced healer and has dedicated the last 15 years to her own profound spiritual path. Kareen has traveled the world & studied diverse spiritual practices, beliefs, and teachings.

To Kareen, spiritual wellness is simple. It's just about endeavoring to understand yourself more fully and authentically.

Passionate about fostering deep and lasting spiritual healing, Kareen integrates a comprehensive array of modalities into her practice -including talk sessions, spiritual hypnosis journeys, Reiki, conscious breathwork, somatic techniques for emotional release & fascia integration, and energy healing.

Here at The Kareen Method, we teach you to meet yourself more fully so you can live a more vibrant & authentic life.